Fresh flavours rolling in

Fresh flavours rolling in

When you live in Saskatchewan, there is always that point where you think that spring will never arrive. You start to question the mathematical certainty of the changing seasons. This week I was overjoyed to see undeniable proof that spring is here: local asparagus!...
The “Dorito Effect”

The “Dorito Effect”

I am no biologist or chemist – but it doesn’t take a “scientician” to see the correlation between what you eat and how you feel. But did you know that what you eat can also determine how much of it you eat? New research is putting the scientific support behind...
Where did that year go?

Where did that year go?

One year ago, Local & Fresh was born – or more accurately, conceived. It would take three months for our first deliveries to roll out; but our company was incorporated on this day in 2014. The past year has been an incredible journey and we are very grateful...
Saaay cheese!

Saaay cheese!

While the primary purpose of Local & Fresh may be building a stronger local food network, we can’t help but notice that there are some added benefits to home delivery of local food – like less trips to the grocery store! As we grow the products we...