Local Delivery

Choose SAME DAY local delivery for just $10.50 - anywhere in Regina. Orders over $200 qualify for FREE Delivery.

100% Satisfaction Guarantee

We stand behind our Local Producers Products!! Contact us if you have a concern about a product! We will make it right!

Local Pickup

Place your order for NO CHARGE, same day pickup at our Local Market YQR location

100% Canadian

Shopping at Local and Fresh means that every product you purchase is supporting a LOCAL Canadian company. Keep your hard earned money in our Local Economy!
FREE Local Delivery for orders over $200Subscribe and Save 5% on your recurring order!

Local Bounty Box

be inspired...support local


What our clients say
AudreyLocal Bounty Box Customer

I really LOVE getting my order as it often forces me to think of ways to incorporate new things into my diet. As a single senior who eats plant- based, I greatly appreciate everyone and everything involved in the program

Shop the Market

Shop in store or pickup your online order.

1377 Hamilton St

Regina, Sk

S4R 6M5.

Store Hours
Sun: Closed
Mon-Fri: 8:00 - 6:00
Sat: 9:00 - 4:00