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What we do

Buying local food can be hard for a busy family.

To be honest, the big box stores make it too easy to choose food from far away while you are picking up the toilet paper on sale.

What if the local food came to you?

We deliver locally produced groceries to your home or workplace 6-days a week. Select from over 1000 local products and a range of delivery options like before and after work or on the weekend.

Whether it’s grass-fed steak, free range chickens and their eggs, produce from year-round greenhouses, fresh bread, locally roasted coffee, ready-to eat items, craft beers or amazing local sweets and treats – we want to make it easier to buy, and most importantly, EAT nutritious and delicious local food. We are passionate about helping to grow the variety and availability of local food.

And if someone out there is making TP locally, let us know – we’ll carry that, too.

Why we do it

The goal of Local & Fresh is to grow the size and sustainability of the local food network by making it easier for consumers to choose local food options.

At the same time we seek to help producers grow by increasing the size and access to the local food market as well as the efficiency of the local food distribution system.

When you buy local, you’re supporting your friends, your neighbours, and people who live where you live.

Quality. Sustainability.


How it Works

There is more detail on how it works here. Hit “Shop” in the top left menu. Create an account and register with a credit card. Choose your delivery times (there are several delivery times and days for each part of the city). There is a minimum order of $50 but the delivery fee of $8 is reduced if you order more than $200.You can change your order up until the delivery cutoff time (three days before your order is due to be delivered.)


Local & Fresh is building a list of your favourite local eats and treats. If you have a favourite farmer or local product that you would like to add to the list, email us. Check back here as we add new suppliers and farms to the Local & Fresh Family.

See Our Producers!



Posted by | October 22 | No Comments on WHY???

With every project or vision there is a WHY behind it.  We thought this week instead of profiling a product or an individual producer we would talk about our WHY   My name is Tim Shultz and together with my wife Carla and our two boys Gavin (6) and Dane (4) we have been personally […]

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Thankful List! 5 of 10 things we are most thankful for!

Posted by | October 2 | No Comments on Thankful List! 5 of 10 things we are most thankful for!

Here is 5 of 10 on our Thankful list (5 to follow in Wednesday’s post) Our Producers – You are amazing!  Thanks so much for being partners in our vision of a better more sustainable Food System in Saskatchewan.  Over the past 3 years we have learned so much about logistics, packaging, labelling, storage etc…and […]

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A shout out to…Green Sister Gardens

Posted by | August 24 | No Comments on A shout out to…Green Sister Gardens

Keri from Green Sister Gardens is about as passionate as they come in regards to Urban Farming.  I have known Keri for years and interestingly enough we both received our Market Gardening inspiration from the same organization!!  Our inspiration was SPIN Farming (Small Plot INtensive) This is a system of Vegetable Farming designed for Urban […]

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  • Q: Why Local?

    A:  It supports our community and producers and creates a robust, secure food market in and around #yqr

  • Q: Do you deliver anywhere outside #yqr?

    A:  Not yet, but if you want to see the L & F truck in your town, let us know. We hope to develop Mobile Markets & delivery routes outside the city.

  • Q: What's a Stock Box?

    A:  A Stock Box is full of the staple items you’d get at any grocery store: meat, eggs, vegetables & fruit, and tasty extras that you choose!

  • Q: Does L&F delivery add a bunch of cost to my grocery bill?

    A: We have to gas up the truck like anyone else, but your costs will be about the same as a trip to the store, minus the impulse candy and assorted plastic junk for the kids.

  • Q: Does L&F offer organic food?

    A: Many of our suppliers are organic, but we are not exclusively organic. We are exclusively local!

  • Q: So, can I get strawberries in January?

    A: You can – but not from us.

  • Q: Do you have a store I can shop in?

    A: Not right now. Help us build our customer base and that just might be in our future.

  • Q: How often would I need a Stock Box?

    A: Depends on how you eat and how many are in your home, but once a week is average.There will be multiple sizes/prices available. Experiment and see which works for you – but we bet you’ll want more.

  • Q: How much does delivery cost?

    A: $8 per delivery but it is reduced for orders over $200.

  • Q: Is there a minimum order?

    A: Yes. $50.

  • Q: What delivery times are available?

    A: There are up to six different delivery days and times for each quadrant of the city and flexible times on the weekend.

  • Q: Can I change my order?

    A: Yes. Orders can be changed up to a delivery cutoff date.

  • Q: When are the delivery times?

    A: Between 7am and 9am, 12pm and 1pm, 6pm-9pm on weekdays and all day during the weekend.



  • CEO/Producer Relations

    Tim Shultz tim@localandfresh.ca

  • General Manager

    Trevor Doroshenko trevor@localandfresh.ca 306-537-8293

  • CFO/Accounts

    Carla Shultz


  • Wholesale Services

    Scott Petersmeyer


  • Snail Mail

    #103 – 815 7th Avenue
    Regina, SK
    S4N 6M7

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