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What we do

Buying local food can be hard for a busy family.

To be honest, the big box stores make it too easy to choose food from far away while you are picking up the toilet paper on sale.

What if the local food came to you?

We deliver locally produced groceries to your home or workplace 6-days a week. Select from over 1000 local products and a range of delivery options like before and after work or on the weekend.

Whether it’s grass-fed steak, free range chickens and their eggs, produce from year-round greenhouses, fresh bread, locally roasted coffee, ready-to eat items, craft beers or amazing local sweets and treats – we want to make it easier to buy, and most importantly, EAT nutritious and delicious local food. We are passionate about helping to grow the variety and availability of local food.

And if someone out there is making TP locally, let us know – we’ll carry that, too. We found some! Saskatchewan, you’re amazing.. Keep sending us your local favourites!

Why we do it

The goal of Local & Fresh is to grow the size and sustainability of the local food network by making it easier for consumers to choose local food options.

At the same time we seek to help producers grow by increasing the size and access to the local food market as well as the efficiency of the local food distribution system.

When you buy local, you’re supporting your friends, your neighbours, and people who live where you live.

Quality. Sustainability.


How it Works

There is more detail on how it works here. Hit “Shop” in the top left menu. Create an account and register with a credit card. Choose your delivery times (there are several delivery times and days for each part of the city). There is a minimum order of $50 but the delivery fee of $8 is reduced if you order more than $200.You can change your order up until the delivery cutoff time (48 hours before your order is due to be delivered.)


Local & Fresh is building a list of your favourite local eats and treats. If you have a favourite farmer or local product that you would like to add to the list, email us. Check back here as we add new suppliers and farms to the Local & Fresh Family.

See Our Producers!


Recipe: Easy Slow Cooker Chicken Tacos

Posted by | March 29 | No Comments on Recipe: Easy Slow Cooker Chicken Tacos

Is there anything better than coming home to dinner being ready to eat, even if everyone was busy all day? These incredibly easy chicken tacos make supper a snap, and all you need to do is drop the ingredients in your slow cooker and let supper make itself. For the Taco Filling: 1 – 2 […]

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Recipe: Simple Mango Salsa Chicken

Posted by | March 22 | No Comments on Recipe: Simple Mango Salsa Chicken

These fresh flavours taste like summer but you don’t have to wait to put your shorts on to enjoy! (We see you, and admire you, SK people with your shorts on when the temperature hits +1.) Try this recipe on a weeknight for a quick meal, or on the weekend, marinate the chicken for longer and […]

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Recipe: Refrigerator Pickles

Posted by | March 22 | No Comments on Recipe: Refrigerator Pickles

Refrigerator Pickles are really “gateway canning” but without all the special tongs, jar boiling, and long afternoons sweating over hot pots. We adapted this recipe from this fancier, larger-scale one to make two smaller jars of fresh pickles. Follow this recipe to have great pickles done in about 30 minutes, or use the original and […]

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  • Q: Why Local?

    A:  It supports our community and producers and creates a robust, secure food market in and around #yqr

  • Q: Do you deliver anywhere outside #yqr?

    A:  We deliver to Pilot Butte and White City! We hope to develop more delivery routes outside the city.

  • Q: What's a Stock Box?

    A:  A Stock Box is a one-click way to quickly add items to your cart: meat, eggs, vegetables & fruit, and tasty extras that you choose!

  • Q: Does L&F delivery add a bunch of cost to my grocery bill?

    A: We have to gas up the truck like anyone else, but your costs will be about the same as a trip to the store, minus the impulse candy and assorted plastic junk for the kids.

  • Q: Does L&F offer organic food?

    A: Many of our suppliers are organic, but we are not exclusively organic. We are exclusively local!

  • Q: So, can I get strawberries in January?

    A: You can – but not from us.

  • Q: Do you have a store I can shop in?

    A: Not right now. Help us build our customer base and that just might be in our future.

  • Q: How often should I order?

    A: Depends on how you eat and how many are in your home, but once a week is average. Experiment and see which works for you – but we bet you’ll want more.

  • Q: How much does delivery cost?

    A: $8 per delivery but it is reduced for orders over $200.

  • Q: Is there a minimum order?

    A: Yes. $50.

  • Q: What delivery times are available?

    A: There are up to six different delivery days and times for each quadrant of the city and flexible times on the weekend.

  • Q: Can I change my order?

    A: Yes. Orders can be changed up to a delivery cutoff date.

  • Q: When are the delivery times?

    A: Between 7am and 9am, 12pm and 1pm, 6pm-9pm on weekdays and all day Saturdays.


Sign up

Want to get the best local food this province has to offer? Click HERE to be taken to the store or click below to go right to the registry page.

Sign Up!