Ah, summer – there’s nothing better than warm days, long nights and sun (the occasional rain doesn’t hurt anything, Mother Nature, just a humble reminder).

Fresh Veg Ready to Go
It’s also one of the best times to be a Local & Fresh customer, because this is when everything green & growing is coming ON. We have absolutely amazing produce arriving daily, fresh from The Green Ranch. Check out the reorganized vegetable section of our site to quickly shop for your favourites!

From the Green Ranch:
Baby Cucumbers (1lb)

Dill Picklling Pack (5lbs cukes and 1 lb of Dill)

Romaine Lettuce

Sugar Snap Peas



Fresh-Frozen peas (pre-shelled and flash frozen to lock in the taste of summer, just $7.50)

Stacey’s Stock Box
If you order the fish tacos every time you go out, order this stock box and make them yourself at home with delicious Northern Saskatchewan Pickerel. A fiesta in your mouth!

Fabulous Fish Tacos Stock Box

A Talk With Ted
Our founder, Andrew Rathwell, was honoured to be invited to give a TedX talk at the Regina TedX event last month, and if you weren’t able to be at the talks, we are pleased to announce that our TedX talk is now available on YouTube! In the talk, Andrew shares how he went from being a “Mad Man” to founding Local & Fresh…it all started with a less-than-great plastic fork.
Watch here

Monday Mobile Markets
We’re working with the fine folks at Rebellion Brewing Company (check out our home delivery of their growlers of locally brewed beer) and they’re hosting us in their parking lot on Monday nights. Stop by to say hi, and browse a selection of customer favourites to take home with you right on the spot! We’ll be there from 4:00 to 7:00 p.m. each week during the summer.

Thank you to all of you who keep us going and growing.

Have a great week!

The Team at Local & Fresh