by Tim Shultz | Jul 28, 2017 | Uncategorized
Whew – when it’s this hot out, cooking anything feels like such..an…effort. Load up your cart with all the garden freshness summer has to offer and add some simple proteins that you can cook in about 10 minutes, and enjoy simple summer salads! Salad Basics...
by Tim Shultz | Jun 22, 2017 | Uncategorized
All-Rite Group of Companies and Local & Fresh announced a new lease on life for the former Weston Bakery Building at 1377 Hamilton Street: the majority of the main floor will become the The Local Market, owned and operated by Local & Fresh. The Local Market...
by Tim Shultz | Jun 1, 2017 | Uncategorized
With a little chopping, this home made meal comes together in under 30 minutes, making it perfect for any night, or double the quantities and invite company over – you’ll spend less time in the kitchen and more time socializing. Opa! Easy Greek Pitas with Home...
by Tim Shultz | May 18, 2017 | Uncategorized
It’s asparagus season! This fresh vegetable is easy to enjoy with a variety of simple enhancements. It’s packed with vitamins (A, C, E, K and B6) and minerals (folate, iron, copper, calcium) and is a source of protein and fibre. Luckily, it’s also delicious. Try one...
by Tim Shultz | Aug 22, 2016 | Uncategorized
Gratitude is a powerful emotion that can change your mood, change your perspective and even change the world. Today, we are extremely grateful to be celebrating the second anniversary of our little company! We are grateful for the customers who support our vision of a...
