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Recipe: Simple Summer Salads

Recipe: Simple Summer Salads

Whew – when it’s this hot out, cooking anything feels like such..an…effort. Load up your cart with all the garden freshness summer has to offer and add some simple proteins that you can cook in about 10 minutes, and enjoy simple summer salads! Salad Basics...
Recipe: Wife Cake

Recipe: Wife Cake

Find Out How to Make Wife Cake This guest recipe comes to us courtesy of our very own Brian Morissey, one half of the dynamic duo of Brian and Dana, who make deliveries for Local & Fresh on Thursdays and Saturdays and are two fabulous humans. While initially it...

Announcing: The Local Market

All-Rite Group of Companies and Local & Fresh announced a new lease on life for the former Weston Bakery Building at 1377 Hamilton Street: the majority of the main floor will become the The Local Market, owned and operated by Local & Fresh. The Local Market...
Grill a Great Steak!

Grill a Great Steak!

Grill a Great Steak for Dad (and everyone!) These tips for grilling a great steak are easy to follow and will result in an amazing dinner – provided your Dad actually lets you use the BBQ. (If Dad’s from the “char everything evenly until it’s done” school of...
Recipe: Greek Chicken Pitas

Recipe: Greek Chicken Pitas

With a little chopping, this home made meal comes together in under 30 minutes, making it perfect for any night, or double the quantities and invite company over – you’ll spend less time in the kitchen and more time socializing. Opa! Easy Greek Pitas with Home...
Recipes: The Dawning of the Age of Asparagus

Recipes: The Dawning of the Age of Asparagus

It’s asparagus season! This fresh vegetable is easy to enjoy with a variety of simple enhancements. It’s packed with vitamins (A, C, E, K and B6) and minerals (folate, iron, copper, calcium) and is a source of protein and fibre. Luckily, it’s also delicious. Try one...