Blog

28
Jul

Recipe: Simple Summer Salads

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Whew – when it’s this hot out, cooking anything feels like such..an…effort. Load up your cart with all the garden freshness summer has to offer and add some simple proteins that you can cook in about 10 minutes, and enjoy simple summer salads! Salad Basics – choose a base Head of lettuce (try romaine or […]

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22
Jun

Announcing: The Local Market

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All-Rite Group of Companies and Local & Fresh announced a new lease on life for the former Weston Bakery Building at 1377 Hamilton Street: the majority of the main floor will become the The Local Market, owned and operated by Local & Fresh. The Local Market will feature three distinct areas: a breakfast/lunch counter and […]

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01
Jun

Recipe: Greek Chicken Pitas

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With a little chopping, this home made meal comes together in under 30 minutes, making it perfect for any night, or double the quantities and invite company over – you’ll spend less time in the kitchen and more time socializing. Opa! Easy Greek Pitas with Home Made Tzatziki Sauce – Serves 4 Ingredients Pine View […]

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18
May

Recipes: The Dawning of the Age of Asparagus

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It’s asparagus season! This fresh vegetable is easy to enjoy with a variety of simple enhancements. It’s packed with vitamins (A, C, E, K and B6) and minerals (folate, iron, copper, calcium) and is a source of protein and fibre. Luckily, it’s also delicious. Try one of these asparagus recipes or share your favourite with […]

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22
Aug

Are you a Local Food Champion?

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Gratitude is a powerful emotion that can change your mood, change your perspective and even change the world. Today, we are extremely grateful to be celebrating the second anniversary of our little company! We are grateful for the customers who support our vision of a stronger local food network, and have helped us grow from […]

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