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22
Oct

WHY???

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With every project or vision there is a WHY behind it.  We thought this week instead of profiling a product or an individual producer we would talk about our WHY   My name is Tim Shultz and together with my wife Carla and our two boys Gavin (6) and Dane (4) we have been personally […]

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02
Oct

Thankful List! 5 of 10 things we are most thankful for!

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Here is 5 of 10 on our Thankful list (5 to follow in Wednesday’s post) Our Producers – You are amazing!  Thanks so much for being partners in our vision of a better more sustainable Food System in Saskatchewan.  Over the past 3 years we have learned so much about logistics, packaging, labelling, storage etc…and […]

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24
Aug

A shout out to…Green Sister Gardens

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Keri from Green Sister Gardens is about as passionate as they come in regards to Urban Farming.  I have known Keri for years and interestingly enough we both received our Market Gardening inspiration from the same organization!!  Our inspiration was SPIN Farming (Small Plot INtensive) This is a system of Vegetable Farming designed for Urban […]

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21
Aug

Food and Emotions…Telling the stories behind your food

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  Every food we eat has a story behind it!!  At Local and Fresh we are REALLY passionate about the stories behind the foods we sell.  Eating food is an emotional experience.  Food always tastes better when we have a connection to it right?  Grandma’s apple pie will ALWAYS be the best pie out there!! […]

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17
Aug

Welcome Box H Farms!

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100% Grass Finished Beef is hard to come by in Saskatchewan and we are so pleased to be able to offer Box H Farms Beef through Local and Fresh.  Box H Farms is located by Gladmar, Saskatchewan, and is owned by Mark and Laura Hoimyr and their two children Anna and Jeremy.  We have worked […]

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28
Jul

Recipe: Simple Summer Salads

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Whew – when it’s this hot out, cooking anything feels like such..an…effort. Load up your cart with all the garden freshness summer has to offer and add some simple proteins that you can cook in about 10 minutes, and enjoy simple summer salads! Salad Basics – choose a base Head of lettuce (try romaine or […]

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06
Jul

Recipe: Wife Cake

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Find Out How to Make Wife Cake This guest recipe comes to us courtesy of our very own Brian Morissey, one half of the dynamic duo of Brian and Dana, who make deliveries for Local & Fresh on Thursdays and Saturdays and are two fabulous humans. While initially it seems to just be a clever […]

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22
Jun

Announcing: The Local Market

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All-Rite Group of Companies and Local & Fresh announced a new lease on life for the former Weston Bakery Building at 1377 Hamilton Street: the majority of the main floor will become the The Local Market, owned and operated by Local & Fresh. The Local Market will feature three distinct areas: a breakfast/lunch counter and […]

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09
Jun

Grill a Great Steak!

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Grill a Great Steak for Dad (and everyone!) These tips for grilling a great steak are easy to follow and will result in an amazing dinner – provided your Dad actually lets you use the BBQ. (If Dad’s from the “char everything evenly until it’s done” school of cooking, tell him to relax while you […]

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01
Jun

Recipe: Greek Chicken Pitas

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With a little chopping, this home made meal comes together in under 30 minutes, making it perfect for any night, or double the quantities and invite company over – you’ll spend less time in the kitchen and more time socializing. Opa! Easy Greek Pitas with Home Made Tzatziki Sauce – Serves 4 Ingredients Pine View […]

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