Blog

24
Aug

A shout out to…Green Sister Gardens

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Keri from Green Sister Gardens is about as passionate as they come in regards to Urban Farming.  I have known Keri for years and interestingly enough we both received our Market Gardening inspiration from the same organization!!  Our inspiration was SPIN Farming (Small Plot INtensive) This is a system of Vegetable Farming designed for Urban […]

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21
Aug

Food and Emotions…Telling the stories behind your food

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  Every food we eat has a story behind it!!  At Local and Fresh we are REALLY passionate about the stories behind the foods we sell.  Eating food is an emotional experience.  Food always tastes better when we have a connection to it right?  Grandma’s apple pie will ALWAYS be the best pie out there!! […]

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17
Aug

Welcome Box H Farms!

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100% Grass Finished Beef is hard to come by in Saskatchewan and we are so pleased to be able to offer Box H Farms Beef through Local and Fresh.  Box H Farms is located by Gladmar, Saskatchewan, and is owned by Mark and Laura Hoimyr and their two children Anna and Jeremy.  We have worked […]

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